Opportunities For Self-Sufficiency – Food Production

In the past most people grew their own food; now we are dependent on an unsustainable and polluting agriculture. If we do garden at all we should consider planting fruit trees and growing vegetables between the flowers. Most gardens are too small to grow all our vegetable and fruit requirements; however what we do grow is at least under our control, and can allow us to keep to organic principles in the process. How far is it possible to have a garden that provides a reasonable amount of food? Almost every garden has enough space for growing a small quantity of vegetables and one or more fruit trees. Herbs can of course be grown in all corners of a garden and inside the house as well.

The first decisions to be made relate to fruit trees. These can be very productive and can provide some to all of our autumn and winter fruit needs, depending on the size of our garden. If you have no fruit trees at present, it is worth planning their positioning such that shading in particular is carefully considered. The choice of fruit or nut trees (e.g. apple, pear, plum, hazelnut or walnut) is a personal one, but it is worth finding out what is likely to grow well in your local climate and soil. Fruit trees are probably the best crop to go for if you have enough space, as they require little maintenance- only yearly pruning and limited feeding.

Certain vegetables, such as broccoli, spinach and lettuce, are very productive in quite small areas. Peas and beans can be grown up hedges and garden fences. By carefully selecting the varieties, it is possible to harvest a succession of fresh vegetables and fruit throughout the year particularly with the use of a conservatory, greenhouse or cloches. If you have a small garden and wish to grow more, consider an allotment. If you are growing vegetables for the first time, start in a small way and experiment with different crops and different positions in the garden.

There is one further problem to be mastered. How can we successfully grow fruit and vegetables without modern pesticides and fertilisers on which so much food production has come to rely? Fertilisers can be replaced by compost and by an understanding of what makes a fertile soil, which are addressed in the subsection below.

As regards alternatives to pesticides, it is important to learn ecological methods of pest control. Here are some examples of what you can do:

o Encourage natural predators-spiders, hoverflies, ladybirds, and dragon-flies all prey on a wide range of insect pests. Birds, toads and hedgehogs are also effective predators of slugs and snails.
o Use ashes, lime or sawdust around plants to act as barriers.
o Use aromatic plants-garlic, onions, marigolds, and tansy-these repel some insects, and the plants can also be made into natural sprays.
o Time your planting to avoid the worst seasonal infestations.
o If necessary, use weak soap solutions with small amounts of vegetable oil.

Some other ways of avoiding the use of pesticides:

o Choose only healthy plants and seeds.
o Give plants the right soil conditions, light and moisture.
o Rotate annual crops.
o Grow a diversity of vegetables and flowers.

Wrapping Up the Food Industry

Making sure that food products are properly wrapped is easily one of the most important parts of the produce industry and it’s not hard to see why. For food to make it from the production line to the supermarket shelves certain precautions have to be taken in order to make sure that those products are still fresh and ready to be eaten.

This is imperative not just for the sake of taste, but for everyone’s health as well. It’s important that any food products being produced are wrapped so that no air can get in and cause spoilage; in fact in some cases you may need wrapping that traps in a layer of preservatives to extend the shelf life of the product. Only high quality wrapping machinery can achieve this; it’s just not the sort of thing that can be done by hand.

Food wrapping machinery provides produce industries with a viable wrapping solution. Their GSP range of flow wrapping machinery has proven to be robust and efficient, helping industries to wrap up their produce and maintain freshness for longer. Here are some of the produce industries that manufacturers cater for with a range of wrapping machines.

Baked Goods

Baked goods like pastries and cakes are delicious and bread is a staple of the average person’s diet, and while this type of food is incredibly popular it’s also the type to go stale quickly if not dealt with properly. How many times has half a loaf of bread gone to waste because it wasn’t wrapped up properly, or gone stale before its use by date because of a tearing in the packaging? Bakery wrapping machinery has capabilities for wrapping all kinds of baked goods, from loaves to individual cakes.

Snacks and Confectionary

The food we eat on the go needs to be kept as fresh as anything else, especially if you’re out and need to buy something to munch on. There are all kinds of convenience foods out there and so their shelf life needs to be extended for as long as possible. For example, if you stopped to buy a sandwich whilst travelling, you’d want to ensure that sandwich was as fresh as possible. The same goes for your favourite chocolate bars, and in cases like this you require a machine that can wrap individual bars quickly and efficiently.

Fresh Produce

Fresh fruit and vegetables are notorious for easily spoiling and keeping them fresh can be a bit of a nightmare at the best of times. Wrapping up organic foods like this can be incredibly challenging, and any produce wrapping machinery set up for the task would need to be able to withstand humid production environments whilst being easily cleanable. This can help industries to avoid unnecessary mess and operational issues that could be caused by the products you’re trying to wrap.

Though flow wrap machinery can be used in a variety of industries, it’s particularly valuable to food production. Keeping all foods fresh and properly wrapped is imperative to ensuring that the food we buy stays fresher for longer.

Organic Food Production Is Great for Testosterone Levels and the Environment

Everything in life is related. The food we eat is related to the health of our bodies. The testosterone we naturally produce is related to the quality and purity of the foods we eat. Organically grown foods with no fertilizers, chemicals or pesticides added are related to how much testosterone we produce naturally. The carbon in our atmosphere which is causing global warming is related to how much water our soils will safely retain for growing our foods.

By getting the formula right for producing our foods organically, we can reduce our need for water – which if you haven’t noticed is in desperate short supply; we can maintain richer soils that grow increased production of our chemical-free crops and with the right growing techniques, it serves to pull this carbon out of the air we breathe, thus reversing the filth in our air. Organic production will maximize our health and testosterone production, clean up our air, solves our water shortages and hopefully it will bankrupt our greedy food-processing corporations.

It is hard to imagine a supermarket filled with only organic foods and produce, but we can all dream I suppose. Certainly the world would be a much healthier and happier place if the general population all had normal testosterone levels because the masses would be slimmer, more muscled, fitter and active and quite frankly much sexier. Indeed one of the reasons I live in China is because of the near absence of obesity here, and that life in the west is not a pretty site with fat people everywhere I look.

I dream of a world with of normal testosterone levels where the people are attractive to see in the street. After 18 visits to the United states of America, the widespread obesity is the single most striking reason that comes to mind of why I stopped going there.

What Are the Foods to Avoid For Diabetics?

Having diabetes requires a change in lifestyle and diet, which is why it is essential to know the foods to avoid for diabetics. Diabetes occurs when there is a lack of insulin production by the body, specifically generated by the pancreas. Insulin is important since it is responsible in converting glucose into energy. When you already have diabetes, you need to be cautious in your eating habits. This means that eating foods which are high in fiber and low in unhealthy fats should be maintained regularly. Carbohydrates often have high glycemic indexes, making them not ideal for diabetics.

Since diabetes is already a global epidemic, it is not surprising to find foods and other supplements ideal for the recipe of a blood sugar patient. However, many physicians will tell you that purchasing such diabetic food products without planning can be detrimental as well. If you don’t look closely, these products could be high in fat, and worse, even expensive.

By adopting a healthy diet, you will be able to effectively control blood glucose levels.

If you are still a newly diagnosed sugar patient, you need to work hand in hand with an expert nutritionist so you can have the right meal plan for you. This includes the major meals and even the snacks.

Once you have worked out a diabetic meal plan, you will use this as a guide in your daily diet. Normally, your recipe will have to include whole grains and vegetables as a source of complex carbohydrates for the larger portion of the meal. Moreover, diabetics would also have to consume at least a couple of fresh fruit and vegetable servings per day.

Proteins are also essential for diabetics, and therefore should be included in the diabetic diet plan. However, lean meat choices should be chosen as much as possible. Legumes and cheese are also other choices. The consumption of diary which is low in fat is also recommended, although only in controlled amounts.

A nutritionist is still the best guide in choosing the most ideal diet for diabetic patients. As much as sugary foods are to be avoided, you also need to avoid foods with high salt content. High blood pressure is often brought about by sodium over consumption, and this is not ideal for diabetics. As much as possible, you have to avoid processed fares like canned goods and chips.

Saturated fats furthermore, need to be passed up since many diabetics are also often besieged by cardiovascular ailments. Among the foods to avoid for diabetics are butter and dairy products as well as chicken skin and margarine. Healthy fats from olive oil however are known to manage blood sugar and cholesterol levels.

Full-cream diet choices should be swapped with low-fat or skimmed choices. Avoiding fried foods is necessary. Steaming, grilling, or broiling fish and lean meats are more ideal. Alcoholic drinks need to be minimized or avoided.

When you already know the foods to avoid for diabetics, you can successfully deal with your condition, and live a healthier and longer life.