What Food Makes You Fat: How to Win the Food Fight

What food makes you fat? You might be ticking off a mental list of cookies, cake, pies, ice cream, and other fatty, sugary treats, but what if we were to tell you that some of the foods you perceive as being healthy are some of the worst culprits? Some of the foods many dieters consume are also some of the very worst foods for weight loss.

Discover What Food Makes You Fat: The Worst Foods You Can Possibly Consume

The most fattening foods in the world include some things we might think of as healthy; some of them are even being touted as “diet” products. By no means is this an entire list; it’s simply a short list of some of the worst foods out there.

– Foods that Quickly Change to Sugar in Your Body – You probably already know that sugar is enemy number one. So are foods that rapidly break down, releasing mass amounts of sugar into your bloodstream. Many starchy, processed foods are at the top of this list. You might be surprised to discover that your “healthy” breakfast consisting of a popular granola brand, whole wheat toast, and a big glass of orange juice is contributing to your weight problem. Anything high on the glycemic index is included in this category.

– Artificial Sweeteners are made with chemicals. People have complained of all kinds of associated maladies when consuming these sweeteners on a regular basis, and many people who consume them end up taking in extra calories from other sources. If you need to use a sweetener, try stevia. It’s made from an herb and is known to help promote healthy blood sugar levels.

– Products Made from Genetically Modified Plants – Corn and soy, and even some alfalfa products, are not good for your health. Corn is the biggest culprit, and you’ll find it in many places where you’d never expect it to be. HFCS, or high fructose corn sweetener, is metabolized differently than sugar from sugar cane is, and is the worst sugar you can take in. Yet it is in all kinds of products! Soy and corn products that are not GMO free are designed to make money for manufacturers; they’re not designed to protect your health.

– Animal Products from Factory Farmed Animals contribute to weight gain. Animals on factory farms are kept in tight cramped conditions and often suffer from respiratory illnesses and infections. In an effort to keep these problems under control so that animals can reach market weight and be free from disease at market time, corporations supply farmers with a steady stream of antibiotics. Some animals, like dairy cows, are given hormones to increase milk production or increase growth.

While the FDA says that these substances are not harmful, independent studies have shown that these antibiotics and hormones are making their way into our food and into us. Doctors are concerned that the antibiotics they prescribe to cure infections are becoming less effective, thanks to the fact that our bodies are slowly building a tolerance to them. In addition, these animals produce fattier cuts of meat, due to their own lack of activity. Whether you’re for or against animal rights, this issue affects your weight, your health and it should concern you. Choose healthy meats from responsibly raised animals, and get milk and eggs from a safe independent source if possible.

Learning What Food Makes You Fat Helps You Win the Fat War

Winning the war on fat does represent an investment of time on your part; we are so overwhelmed with commercials from food producers promoting their latest tasty wares that we have often lost touch with what is really truly healthy for us. Using holistic methods for weight loss and focusing on overall health and lifestyle change instead of looking for quick fixes brings about permanent change, allowing you to live a better, healthier life.

Now that we have identified what food makes you fat, a healthy strategies is to replace old favorites with foods that help your weight loss program instead of hindering it.

Eat More Healthy Food Products For Losing Weight

Nearly all processed foods bought from supermarkets possess items which result in excess fat. Nutritious foods to lose weight must have large quantities of fiber, protein and healthy fats and are low with calorie count. A lot of producers of food produce food products having extended expiration date. That scenario helps supermarkets because concerns to rotate inventory will be lowered. Unfortunately, the chemicals or procedures utilized in producing those food products contribute to excessive weight.

Enriched, processed or refined flours will be magnificent illustrations. Processed, refined or enriched flours are milled plus sometimes exposed to benzoyl peroxide or chlorine. Food manufacturers attempt to include riboflavin, folic acid, thiamin and niacin back into the enriched or all-purpose flours. Unfortunately, such vitamins are just a small quantity of all the advantages whole, unrefined wheat supplies. Nevertheless, refined, enriched or processed flour has longer expiration dates than unrefined, whole wheat.

Speaking of whole wheat, whole wheat still has the bran, germ and endosperm. The bran contains vitamins, minerals and fiber. Each germ contains healthy fats. Each endosperm has protein as well as carbohydrates. Refined, enriched or processed flour is missing a large amount of these things. Nonetheless, whole, unrefined wheat flour will have a shorter shelf life compared to refined, enriched or processed flours. Remember, producers of food and food stores are more profitable offering items that have extended expiration date.

Bran, germ and endosperm found within whole wheat flour assist in removing unwanted body fat. Hence, nourishing foods to lose weight possess whole wheat rather than refined, processed or enriched flour. Food items promoted as containing cracked wheat, multi-grain, 100% wheat or seven grain are just elaborate words used for processed, enriched or refined flour. Try never to be duped. Just whole, unrefined wheat flour still has its germ, endosperm and bran which aids in removing excess weight.

Best strategy to never be deceived when buying boxed and canned products is looking through ingredients list. Food producers are allowed to advertise food products making use of decorative words for instance bran, stone ground, seven grain or cracked wheat. Nonetheless, ingredients list has to supply accurate info.

Dieters can find many more items available from food stores containing enriched, processed or refined flour merely because of longer expiration date and not because these products will be healthier for a human body. Whenever inside supermarkets and buying canned or boxed food products, decide whether low nutrition products with longer expiration date will be a lot more essential compared to healthy products that aid in getting rid of excess body fat. Reply ought to be apparent.

Digestive Health – Discover the Causes of Gas in Your System and the Foods to Avoid

Ever wonder why you have gas after eating your meals? Burping is actually a normal experience and is caused from undigested foods. The body releases certain amounts of gas several times a day which is a normal response. However, if there is excessive gas or if it becomes uncomfortable or painful then it is time to find the cause and make some changes.

What causes my episodes of burping?
There are several foods that can potentially be the cause of gas. Other factors like chewing gum, eating too quickly, adding extra fiber foods to your diet, and smoking can all cause bloating and burping. There are drugstore remedies to help with excessive gas issues but eliminating the main food culprits may also work just as well. Eating extra fiber in your diet is a healthy choice but when high fiber foods are added to your daily intake they will probably cause gas for a while until your body adjusts to digesting these foods. Other activities that you do like smoking and chewing gum can cause you to swallow air which means burping episodes.

Why does my body create gas?
A normal side effect of undigested foods is gas which is released from the body either as burping or belching. Soluble fiber and certain sugars like lactose, fructose, sorbitol and raffinose are all materials that cannot be processed by the stomach so they gravitate to the intestines where a bacterium there attempts to process them. This is why the release of gas occurs.

What foods create gas?
There is actually a long list of foods in all categories; fruits, vegetables, grains, dairy and beverages that have the potential to create excessive gas in the system. Everyone has a little different digestive capability and the foods that will be a problem for you will probably not be a problem for someone else. In general terms any beverages that have fructose to sweeten them are potential problems like fruit juices and colas. Dairy products are notorious problem makers especially milk products or processed foods containing milk products. Artificial sweeteners are big culprits for creating gas. The digestive system always struggles to process ‘non-food’ substances especially chemicals like artificial flavorings and sweeteners. Processed foods are just trouble makers in general. Legumes like beans are responsible for many individuals having excessive gas as well as foods like pasta and potatoes that contain a lot of starch. Some individuals are allergic to oat bran and wheat with the result being excessive gas.

Do I need to stop eating foods that make me really gassy?
Eliminating foods from your diet that make you really gassy might be a good idea if it is causing you too much discomfort or pain. However, as you can see by checking out the complete list of foods that could be problematic, most of them are actually really healthy food choices full of essential nutrients. Before you decide to eliminate these valuable food sources try giving your body a little time to see if it can adjust to the foods and successfully process them without discomfort to you. You might consider trying an herbal product that aids digestion. If the things that are causing you the most problems are empty calorie type of foods or foods with preservatives and chemicals then eliminate them quickly.

Poison in the Food You Eat

Imagine this situation: You skipped lunch due to some office work that needs to be submitted and soon found yourself with your stomach protesting loudly by the time your job is over. You went home and saw a pizza on the table. It looks new and mouth watering but smells and tastes a little funny. You thought that maybe it is just the pineapple ingredient so you removed them and proceeded eating it anyway. What you do not know is you are already on your way to experience poisoning in your food.

There are lots of ways that you can get food poisoning. It may be due to the ingredients of the food you eat, your hygienic practices, the hygienic practices of those who prepared the food you ate, or how the food was stored or kept. As you can see, food poisoning does not always mean that somebody intended to add a toxic substance in your food. In fact, most cases of food poisoning happen by accident or carelessness.

For your information, there are some foods that microorganisms love to thrive at such as egg. If the shell of an egg is broken, even if it is just a crack, salmonella can enter and live inside. The eggs that have been stored in the shelf for a long period of time may also be housing salmonella microorganisms. That is because the eggshells actually have pores which serves as portal for these sneaky bacteria to enter and invade the inside of the egg. That leads us to the thought that raw and half cooked eggs added to the food we eat like that in salad dressings or simply eaten as it is are actually dangerous practices. Continue doing it at your own risk of salmonella food poisoning.

Your hygienic practices can also save or push you to suffer food poisoning. We know the importance of hand washing and we even teach it to young children but sometimes, we ourselves forget to perform this very important preventive measure. What we held before we saw the tasty finger food that is being passed around might have harbored bacteria that were transmitted to you when you held it. The worse is, you saw the finger food and totally forgot about hand washing before popping it in your mouth.

So maybe you are very strict with your hygienic practices that you think food poisoning cannot happen to you. You always have alcohol in your bag and you really cannot eat without washing your hands. You even make sure that all of your left over foods is stored in the freezer and you do not have pets as you believe that they carry microorganisms with them. The problem is, you like to order your food from restaurants. Even if you trust that the restaurant prepare their products hygienically, there is still a possibility that a worker handled your food improperly thus predisposing you to food poisoning.

Moreover, you can also get food poisoning in a way just like in the situation at the beginning of this article. If you have not stored or kept food properly and there is an uncovered part, even if it is very small, if salmonella sneaked right in it, you are still going to suffer food poisoning.