The Foods You Must Avoid – The Secrets to a Successful Diet

Do you wonder why others fail in their diets? There are secrets to a successful diet and many health experts are products of these secrets themselves. If you want to have success with your weight loss, then it is time to know these diet secrets with the foods that you need to avoid.

Te first secret is to avoid full-fat dairy products like high-fat milk, butter, the aged cheeses, and creams. Aside from high fat content, these foods are also high in calories that can lead to weight gain. As alternatives, you can try low-fat milk and yogurt for your vitamin D and calcium needs.

The next secret is to avoid Trans fats. Eliminate all processed foods including potato chips, cookies, and pastries in your everyday meals. You need to check the labels and make sure that there are no partially hydrogenated oils and vegetable oils in the list of ingredients. In addition, avoid fried foods and other oily foods as much as possible.

The other secret is to limit your saturated fats. Limit your intake of butter and coconut oil because these are rich in saturated fat. These are fats that are solid in room temperature. You can add them with your dishes like when in sauteing and baking but make sure to use them in moderation. You also need to limit your red meat consumption to 2 servings per week because of its high saturated fat content. Excessive saturated fat in one’s diet can lead to high cholesterol and possible heart problems.

In ending, you basically need to avoid these foods above to be successful with your weight loss. Without high-fat dairies, Trans-fat-rich, processed foods, and excessive saturated fats, you are on your way to high chances of success with your weight loss diet.

How to Treat and Prevent Acne – The Foods That Prevent Acne

Acne is a problem that is not exclusive to teenagers. Many adults have an on-going problem with adult acne. As an adult who suffered with acne, I can tell you first hand that I suffered through it until my late twenties. While it is best to prevent acne before it starts, I realize we live in a busy world and have a million other things to do. Often times we make personal care a last priority. This results in acne and many other health problems that could have easily been avoided. I receive many emails asking not only how to treat and prevent acne but also asking about the foods that prevent acne.

There is no magic solution cure all that works for everyone. The truth is our bodies respond to things differently, so in order to treat and prevent pimples we often must take a multi-faceted approach. This includes a good skin care regimen, exercise and even our diet. Read on to find out about the foods that prevent acne.

Typically our knee jerk reaction is to go to the store and buy a handful of products but keep in mind that these products just treat the symptoms not the root of the issue. These products are often times very expensive and abrasive to the face. There are cheap alternatives that work just as well.

Oatmeal is a great place to start. Applying cooked oatmeal to the face really helps acne clear up. It’s very important to make sure it’s not hot when applied to the face. Make sure its luke warm because burning the face is the last thing we want to happen.

Another option is to apply garlic to the face. Garlic is something that is used to treat many health problems including acne. The best way to do this is place garlic in a food processor and makes it into a paste like substance and rub on the face once or twice per day. Garlic acts like an antiseptic and an antibacterial.

Another method that will help you learn how to treat and prevent acne is eating certain foods. Foods like carrots, apples and cucumbers help acne because they are vitamin enriched. These vitamin enriched vegetables also contain minerals that help regulate the body’s hormone levels. There are many other foods that prevent acne but these two listed above are a couple of the more popular. When diet is combined with the proper skin regimen and exercise, treating and preventing acne is easy.

The Food To Eat That Will Help You Lose Weight! – 3 Steps To Weight Loss!

There is a lot of debate on which food to eat to help you lose weight. But the bottom line is that the food you do eat, should help you feel satisfied. That is going to be the food that will help you lose weight.

But before I continue this is the number one thing you have to do: Due to most of us having a very busy schedules and we eat the junk food. Get rid of the junk food in order to lose weight. Make sure you get rid of a lot of junk food laying around your workplace and your home. Hide it if you don’t want to throw it away.

You have to eat healthy in order to lose weight. Eat a lot of raw veggies. The reason is that most veggies when eaten raw taste better than the cooked veggies. You can also stir fry your vegetables, but make sure you use olive oil. Actually, for anything you do cook, it should be done on the olive oil and not vegetable oil. Also make sure you eat smaller meal portions, more frequently. It is a lot easier for the body to process the food, and this helps you increase your metabolism.

The food that is going to help you lose weight are vegetables rich in the fiber. Some of those products are: broccoli, cauliflower, celery stalk, green beans, green cabbage, and many others. And the fruit that helps you lose weight is the apples, pineapples, strawberries, raspberries, cranberries and many more. No matter what you do, do not starve, because starving will slow down your metabolism.

These foods are also considered “negative calorie food”, because even though they are loaded with calories, you cannot gain the weight from it.

Also, eat more protein and exercise. You see, the food is not the only factor in the weight loss. You have to work on increasing your metabolism. You do that with exercise and the healthy food, but in order for you to look good and trim, you have to have exercise each day.

One of the diets that has a meal plan for you that is loaded with the fruits, vegetables and protein is calorie shifting diet, and all you have to do is add, 20-30 min. walking a day, and you should be fit and trim in very little time. Add a little 1-2 lb weights to your walk because the muscle you build is going to help you get the lean body, and the muscle requires a lot more calories to maintain. This is important because in the long run, you don’t want to gain the weight back that you already lost. Exercise is more important aspect, besides the food you eat to lose weight.

Thailand Improves Quality and Safety In The Food Industry

Since the flood crisis last year, Thailand has been hard-hit economically, socially and even politically. Despite the misfortunes, it has vivaciously struggled and drudged along in the global market by continuously trying to promote and expand its exports.

But with the expected export growth dropped down to 4.5%, from the previous projection of 12.8% earlier this year, it begs the question “why import from Thailand” or more specifically “what products can we import from Thailand”.


With its mangrove and tropical area with a fertile ecosystem, seafood such as shrimps, crabs and lobsters come in abundant quantity that are fresh and of high quality. Thailand is known to be the world’s second largest producer of shrimp, just behind China.

Halal Foods

Thailand is emerging as a more prominent halal food exporter, having earned sixth place in the global market share and ranking 15th in the world and 1st in Asia. Thanks to an abundant supply of fresh food in the country, halal food is increasingly becoming popular both domestically and for international exports.

Last year, Thailand exported halal food to over 57 countries with a 43.35% increase year-on-year.

The Deputy Commerce Minister Poom Sarapol was optimistic when stating that Thailand will become a leader in halal food exports in the future.

Thai Halal Food Industry has definitely made an impact on Thailand’s manufacturing capabilities and export offerings.

Frozen Food and Ready to Eat Meals

Recently there is a significant growth in the frozen food and ready-to-eat meal production in Thailand. Manufacturers have majorly improved quality standards and flavors while product offerings have branched out even further.

Check out the article on ready-to-eat meals for vegetarians.

International markets can now enjoy a wide variety of frozen or ready-to-eat meal selections such as:

– Tom Yum Kung (Shrimp)
– Frozen Green Curry
– Stir-fried meat with basil leaves and rice
– A range of spaghetti flavors
– Fried rice with selection of meat

And much, much more

Overall, there has been a vast growth in the customer confidence in Thai foods regarding production process and quality. The country follows strong quality standards on food products such as GMP, HACCP, and Animal Welfare. Also forward and backward traceability or transparency all along the processing line from farm to table is fixed to make consumers confident in its safe and quality foods.

Sure, price is important but should that be the pre-dominant factor when selecting a product, manufacturer or exporter?

With Thailand’s continuous efforts to improve on health and quality standards in the food industry, importers should certainly seek to import from there.